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The Beauty Lover's Gift Guide

Better Nutrition

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December 2021

Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.

- SHERRIE STRAUSFOGEL

The Beauty Lover's Gift Guide

Now that self-care and natural products are on the minds of so many, beauty gifts made with safe ingredients and festive eco-packaging will be much appreciated this holiday season. Natural products, by definition, feature ingredients that are present in or produced by nature—not synthetically derived in labs. They’re also minimally processed and free of artificial ingredients, including dyes and synthetic fragrances that can dry skin and irritate the sinuses.

For a healthier fragrance, choose gifts made with pure essential oils extracted from aromatic flowers and plants. They’re recognized for their restorative effects on the mind and emotions as well as their skin benefits.

MÁS HISTORIAS DE Better Nutrition

Better Nutrition

Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time to read

7 mins

January 2022

Better Nutrition

Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time to read

6 mins

January 2022

Better Nutrition

Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time to read

5 mins

January 2022

Better Nutrition

Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time to read

6 mins

January 2022

Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time to read

6 mins

January 2022

Better Nutrition

Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time to read

5 mins

December 2021

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