Flower Power
Better Nutrition|May 2021
It’s flower season! We’re celebrating with six beautiful blooms that heal.
Flower Power

1 Calendula

Also called marigold, calendula contains natural anti-inflammatory, antifungal, and antimicrobial properties. It’s intensely healing to the skin and can be used in place of drugstore antibacterial ointments and creams for minor cuts, scrapes, and burns. One study from the International Journal of Tissue Reactions found that calendula ointment helped reduce venous leg ulcers when applied topically for three weeks. TRY: Boiron Calendula Ointment

2 Echinacea

Used medicinally for centuries by Native Americans and other cultures, echinacea can help reduce symptoms of the common cold if taken at the first hint of illness. It’s well-known for its antibacterial qualities. This beautiful purple coneflower also has compounds that have been shown to help ease anxiety, reduce inflammation, and improve acne and eczema. TRY: Gaia Herbs Echinacea Supreme

3 Rosehip

Esta historia es de la edición May 2021 de Better Nutrition.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

Esta historia es de la edición May 2021 de Better Nutrition.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

MÁS HISTORIAS DE BETTER NUTRITIONVer todo
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 minutos  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 minutos  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 minutos  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 minutos  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 minutos  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 minutos  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 minutos  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 minutos  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 minutos  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 minutos  |
December 2021