6 Medicinal Mushrooms For Physical And Mental Health

A guide to six medicinal mushrooms for physical and mental health

- Lisa Turner

They’re cropping up everywhere— from coffee to chocolate—with claims about their mystical properties. But there’s nothing magic about medicinal mushrooms. They’re backed by dozens of studies that support their ability to improve immune function, reduce inflammation, protect against cancer, and more.

While all medicinal mushrooms share similar compounds, each variety has its own subtle differences and unique benefits. New to ’shrooms? Here’s a starter guide to the six most popular— and best-researched—options.

1 Shiitakes

These savory ’shrooms have been used for thousands of years in Asian culture in both culinary and medicinal applications. And since they’re familiar, versatile, and delicious, shiitakes are a great way to start your mushroom journey. What they do. Lower cholesterol, reduce blood pressure, protect against atherosclerosis (narrowing of the arteries), and improve cardiovascular health. Shiitakes also reduce inflammation, improve immune response, inhibit bacterial and viral infections, and may protect against cancer. What to look for. You’ll find fresh shiitakes in most health food stores, or look for dried shiitakes in larger grocery stores or Asian markets. Shiitakes are also available in powdered form, or as supplements or tinctures.

How to use them. Shiitakes have a mild, meaty taste that’s perfect for mushroom recipes. To use fresh shiitakes, remove the woody stems, chop the caps, and add to sautéed greens, lentil soup, or roasted root vegetables. Soak dried shiitakes in warm water until softened, then drain and use as you would fresh shiitakes.

2 Reishi