STICK WITH IT

SMART STRATEGIES HELP CONQUER EXERCISE BARRIERS.

- SHARON LIAO

You know exercise can ease your pain, fatigue and stiffness, so you start working out. But if you’re like half of those who start an exercise regimen, you’ll stop within six months. The following tactics will put the odds in your favor:

1 Picture the reward.

Thinking about the health benefits of exercise, such as less joint pain and more energy, can serve as inspiration. Research shows that visualization can work, so imagine hiking your favorite trail or picking up your grandchild ache-free.

2 Set a realistic goal.