Health
Muscle & Performance
Hard Stop
Harness the power of pause reps for faster strength gains.
3 min |
February 2017
Muscle & Performance
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
2 min |
February 2017
Muscle & Performance
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
2 min |
June 2017
Muscle & Performance
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
3 min |
June 2017
Muscle & Performance
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
3 min |
December 2016
Muscle & Performance
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
2 min |
December 2016
Muscle & Performance
America's Fittest Couple Challenge
Are You Up For It.
8 min |
September 2016
Muscle & Performance
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
3 min |
August 2016
Muscle & Performance
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
3 min |
April 2017
Muscle & Performance
Low Back on Track
Six moves to release — and relieve — your lower back.
2 min |
April 2017
Muscle & Performance
Making The Cut
Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.
5 min |
April 2017
Muscle & Performance
Bulk Season
Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.
5 min |
December 2016
Muscle & Performance
A More
Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
2 min |
February 2017
Muscle & Performance
Turn Up The Heat
Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.
3 min |
June 2017
Muscle & Performance
Picking The Perfect Protein
DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.
7 min |
June 2017
Muscle & Performance
Strength Gone Simple
Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.
3 min |
April 2017
Muscle & Performance
Low Back On Track
Six moves to release — and relieve — your lower back.
3 min |