LCHF Helped Our Whole Family Attain Better Health!

Cornia and Mathys Vosloo flirted with paleo but didn’t commit to low carb until their daughter Miela was born with severe allergies. Now they’re enjoying all the health – and other – benefits.

This Month's Miracle Ingredient:Mushrooms

There are literally thousands of species of mushrooms. And while only a handful is used for medicinal and cooking purposes, these fungi pack a mighty punch with their immuneboosting properties and rich umami flavour.

I've Lost 83kg And I'm Still Going Strong

A few years ago, Paul Niemann decided to get active. Frustratingly, while his energy levels increased and his health improved, his weight stayed put. It was only when he started to bant that his body really began to transform.

Your Diet & Autoimmune Disease

The number of people suffering from autoimmune diseases is increasing at a disturbing rate globally, especially in Westernised countries. Why is this, and what can we do about it?

Why Your Body Shape Matters

Struggling to zip up your jeans is more than just a cosmetic problem – it’s a potential health problem too.

Get Sporty

How to choose a sports bra… 

So-called Health Foods You Need To Avoid

Advertisers and the food industry perpetuate the idea that processed food is healthy and nourishing. You probably know by now that this is completely untrue, but in case you still aren’t sure what to skip, let’s go through some of my favourite ‘foods I love to hate’!

The Duchess

Is there a better way to end a long day at the office than with a delicious glass of something special? The duchess is a beautifully packaged, sugar-free, virgin gin & tonic.

This Month's Miracle Ingredient: Avocado Oil

MOVE ASIDE, OLIVE AND COCONUT OILS! YES, THEY’RE BOTH REALLY BENEFICIAL TOO, BUT AVOCADO OIL SHOULD BE RIGHT THERE IN THE SAME SPOTLIGHT.

The PH Myth

WE’VE ALL HEARD THAT IT’S IMPORTANT TO KEEP THE BODY ALKALINE – BUT IS THIS STRICTLY SCIENTIFIC? ACTUALLY NO, NOT AT ALL. HERE’S WHY.

At 53 Weighing 82kg, I Feel Amazing ​​​​​​​and Fitter Than I Was In My 30s!

Angus BoxshallSmith went from carbo-loading for bike races to intermittent fasting, which gave him far better results all round!

Fasting – Intermittent Does It Work For Everyone?

LET’S GET ONE THING STRAIGHT AT THE OUTSET: IF works for men, and 99 percent of the time it works really well for them. When it comes to women, the results vary significantly. Yep, life’s not fair!

Yoga With a Twist

The amazing benefits of yoga are well-documented, but why stop there? Increase the benefits, the fun and the challenge by performing the downward dog while hanging from a sling!