Health
Fit & Well
Could I Cope With A Colonic?
Not the sexiest of treatments but it promises to leave your insides feeling happier and healthier. Fit & Well’s Lucy gives it a go…
3 min |
March 2018
Fit & Well
Body Talk
McFly drummer and dad, Harry Judd, 32, reveals his health and fitness secrets
1 min |
March 2018
Fit & Well
'I Lost 9 Stone On The School Run'
When Rachael Pickworth, 32, ditched the car and started walking her daughter to school, she gradually dropped seven dress sizes.
3 min |
December 2017
Fit & Well
'Exercise Gives Me Energy'
Sports presenter, fitness queen and busy mum Gabby Logan reveals how she gets the energy to juggle as many plates as she does!
6 min |
December 2017
Fit & Well
Yoga Does Disco!
Naomi Bartram glams up for a funky yoga sesh...
2 min |
July 2018
Fit & Well
Zumba Changed My Life
Mum-of-three Anne Marie Duffie, 56, went from zero to Zumba queen and lost 3st.
4 min |
February 2017
Fit & Well
‘I Walked Off 3 Stone'
When mum-of-two Eunice Gee, 50 decided to lose weight she bought her dream dress and became determined to walk her way into it…
4 min |
April 2017
Fit & Well
9 Ways To Beat Back Pain
It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips to gain relief
3 min |
October 2017
Fit & Well
Post-Summer Detox Buys
These must-have products will repair and restore both body and mind, however much fun you had on holiday!
3 min |
October 2017
Fit & Well
The One Thing...
Loose Women presenter Stacey Solomon, 27, reveals the little things that make her tick
2 min |
October 2017
Fit & Well
Summer Beauty SOS
Skin feeling a little sunweary? Here’s how you can bring yours back to life…
2 min |
October 2017
Fit & Well
Exercise Makes Me Feel So Good!
Davina McCall tells Jo Willacy why staying on top of her exercise regime is vital for her wellbeing and keeping the pounds off.
7 min |
March 2017
Fit & Well
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
3 min |
July 2018
Fit & Well
20-minutes On The Cross Trainer
You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…
2 min |
July 2018
Fit & Well
The Best Beauty Oils For You
Can’t decide between argan or Abyssinian? Dr Preema Vig gives us the lowdown...
2 min |
August 2018
Fit & Well
‘Running Helped Me Shed 5½ Stone!'
Penny Osborn, 49, has transformed her body, and her life, through her love of running
2 min |
August 2018
Fit & Well
‘ Yoga's Given Me A Better Body!'
She’s known for her love of walking, but Julia Bradbury has a new fitness passion that’s helped her get super-toned...
6 min |
August 2018
Fit & Well
'My Body's Not Perfect, But It's Pretty Damn Good!'
Loose Women anchor Andrea McLean tells Chloe Andrews why she couldn’t be happier with her ‘normal’ body
5 min |
September 2018
Fit & Well
Sleeping Beauty!
Looking good has never been easier as these clever products do the hard work while you catch some zzzs
1 min |
December 2018
Fit & Well
Can A Drip Boost My Health?
Faye M Smith rolled up her sleeve to find out…
2 min |
December 2018
Fit & Well
Take A Deep Breath...
Learning to breathe correctly is the newest, and possibly easiest, way to wellness
2 min |
December 2018
Fit & Well
Find The Best Way To Get Your Fruit Boost
Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…
3 min |
June 2017
Fit & Well
Getting Fit changed my life
After a wake-up call, Jennie gadsby, 31, went from a gym-phobe to a gym owner and lost almost 6st...
4 min |
August 2016
Fit & Well
Treat Yourself!
Have a bit of what you fancy with these guilt-free treats.
2 min |
May 2018
Fit & Well
Beat Your Fears Fast
Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
2 min |
August 2017
Fit & Well
'I Feel Strong Inside And Out!'
Loose Women presenter Andrea McLean talks to Jo Willacy about the importance of exercise in her life, why she wants to set an example to her kids and why wine is not off the menu…
5 min |
November 2017
Fit & Well
Can I Scream Myself Calm?
Meditation doesn’t have to be silent – as Nilufer Atik discovers…
2 min |
November 2017
Fit & Well
Explore The Outdoors
We speak to bloggers Two Blondes Walking about the joys and health benefits of hiking, and get their tips for beginners...
2 min |
November 2017
Fit & Well
A Pinch Of Salt ?
It’s time to wise up on salt and its health risks, and l earn easy ways to cut it out of your diet
3 min |
November 2017
Fit & Well
I've Lost 2 Stone and Boosted My Confidence
Corrie actress Catherine Tyldesley reveals how weight training has transformed her body shape after giving birth, plus why she’s swotting up on nutrition.
4 min |