I've Lost 2 Stone and Boosted My Confidence

Corrie actress Catherine Tyldesley reveals how weight training has transformed her body shape after giving birth, plus why she’s swotting up on nutrition.

Exercise Made Me Stronger

Overcoming her unhealthy relationship with food, Real Housewives of Cheshire star Ampika Pickston, 3 5, started walking to get back on track.

40 Ways to burn 400 Calories

Whether you’ve got 20 minutes or two hours, fancy the gym, outdoors or at home, these fatburning activities will kick-start your weight loss.

Find The Best Way To Get Your Fruit Boost

Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…

Getting Fit changed my life

After a wake-up call, Jennie gadsby, 31, went from a gym-phobe to a gym owner and lost almost 6st...

Treat Yourself!

Have a bit of what you fancy with these guilt-free treats.

'My Body's Not Perfect, But It's Pretty Damn Good!'

Loose Women anchor Andrea McLean tells Chloe Andrews why she couldn’t be happier with her ‘normal’ body

Sleeping Beauty!

Looking good has never been easier as these clever products do the hard work while you catch some zzzs

Can A Drip Boost My Health?

Faye M Smith rolled up her sleeve to find out…

Take A Deep Breath...

Learning to breathe correctly is the newest, and possibly easiest, way to wellness

Beat Your Fears Fast

Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation

'I Feel Strong Inside And Out!'

Loose Women presenter Andrea McLean talks to Jo Willacy about the importance of exercise in her life, why she wants to set an example to her kids and why wine is not off the menu…

Can I Scream Myself Calm?

Meditation doesn’t have to be silent – as Nilufer Atik discovers…

Explore The Outdoors

We speak to bloggers Two Blondes Walking about the joys and health benefits of hiking, and get their tips for beginners...

A Pinch Of Salt ?

It’s time to wise up on salt and its health risks, and l earn easy ways to cut it out of your diet

‘I Work Out For Body And Mind'

Julia Bradbury reveals her simple trick for turbo-charging her walking workout and why taking time out keeps her sane…

Skip The Pills And Try These Natural Alternatives

Not feeling 100%? Skip the pills and try these natural solutions that really do work

'My Body's Strong It Gave Me Two Children'

Tess Daly chats to Lucy Gornall about ditching diets, fat days and THOSE envy-inducing arms

5 Exercises That Boost Your Sex Life

Become a top-class athlete in the bedroom with these simple moves....

'Getting Fit Was The Final Push'

Inspired by her daughter’s active lifestyles, Rachel Lienerth, 39, lost almost 8st…

Good Vibrations

Can sound really chill you out? Fit & Well’s Lydia gets all Zen at a Gong Bath in the light of a super moon

Could I Cope With A Colonic?

Not the sexiest of treatments but it promises to leave your insides feeling happier and healthier. Fit & Well’s Lucy gives it a go…

Body Talk

McFly drummer and dad, Harry Judd, 32, reveals his health and fitness secrets

'I Lost 9 Stone On The School Run'

When Rachael Pickworth, 32, ditched the car and started walking her daughter to school, she gradually dropped seven dress sizes.

'Exercise Gives Me Energy'

Sports presenter, fitness queen and busy mum Gabby Logan reveals how she gets the energy to juggle as many plates as she does!

Yoga Does Disco!

Naomi Bartram glams up for a funky yoga sesh...

Twist Your Way To A Trimmer Waist

Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!

What's Your Carb Limit?

According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat

I love being Strong not skinny!

Presenter Mel Sykes tells us about her varied exercise regime, clean eating and why she loves being behind the camera

‘I Lost 2 Stone and Gained a Career!'

After struggling with her weight for years, Lisa Henderson, 32, dropped three dress sizes, became a personal trainer and is now inspiring others