Is Mango Good For Diabetes?

Mangoes are delicious and healthy, a fruit enjoyed by many. But, as they are juicy and sweet, it’s natural for diabetics to wonder if this is a fruit well suited for them. However, research has found that people with diabetes can enjoy this fruit in moderation.

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As per nutritional data, every 100 grams of mango has 15 grams of carbs, of which 14 grams is sugar. So, it is common to assume that even a slice can spike your blood sugar level, worsening the condition. Keep reading to determine whether people with diabetes can include mangoes in their diet.

Do Mangoes Affect Blood Sugar Levels?

One of the most common questions diabetics have is whether they can eat mangoes. The answer is yes, but, it’s essential to eat mangoes in uncontrolled portions. One or two mango slices are a good serving size for people with diabetes.

Mangoes are healthy, but like any fruit, they contain carbohydrates. Carbohydrates cause blood sugar levels to rise, but the fibre content in mangoes helps to limit the sugar absorption rate. It means that the blood sugar spike after eating mangoes is manageable. Furthermore, scientific findings suggest that mango is a fruit with good nutritional value, low glycemic load, and an acceptable glycemic index.

Nutrients in Mango