How To Balance Your Hormones

Storizen Health

- Sushma M. Bhardwaj

Disclaimer: The information provided in this article is for educational purposes only. It does not intend to diagnose, treat, cure or prevent any diseases. Get the help of a certified medical professional or a certified dietician before making any changes to your diet or exercise regimen.

Hormones are the chemicals produced by endocrine glands in our body and they coordinate different functions in our body by carrying messages through our blood to our organs skin muscles and tissues.

Hormones control many different body processes like metabolism, growth development, sexual function, and reproduction.

Hormonal imbalance is too much or too little production of a certain hormone, and this can cause serious effects throughout our whole body.

There are various symptoms that exhibit hormonal imbalance like:

1) Sleep wake cycle