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Lighten Up With Anna
Yummy Magazine
|July - August 2017
SMART SWAPS
Looking for ways to prep healthy, tasty meals in no time? These easy tricks will save the day!
BREAKFAST
Top pancakes with fresh fruit instead of syrup. Give your flapjacks a sweet kick, sans the added sugar and calories. Fresh fruits in season not only boost the flavor and texture of this breakfast staple, they also up its fiber content.
Spread avocado on toast instead of butter. The fruit is a great source of healthy fats, and when paired with a slice of multigrain bread and topped with a dash of sea salt and thinly sliced tomatoes, it makes for a filling meal!
LUNCH
Swap out bottled salad dressing for oil and vinegar. Slash sodium and additives from your greens!
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