READING RITUAL
Ashley Graham sets her morning intention by reading an excerpt from her favourite books before she gets out of bed. "I have this awesome book and, in the contents, it has all these different words, like anxiety, loneliness, comfort, conversation. You look up the word that you're feeling in the moment," the model said in a video for Elle.
We all know those people who get up at 5am for a run and a smoothie, starting their day before the sun’s up, while the rest of us set four different alarms just so we don’t sleep in.
While the 5am starters sound like overachievers, what if we told you that a morning ritual could do you some good?
Though you don’t need to walk in the footsteps of Victoria Beckham and down two tablespoons of apple cider vinegar and a green juice every morning, there’s nothing wrong with establishing a small routine to start your day.
To help kickstart your mornings, author Jacqui Lewis offers her steps for creating a routine to set each day up for success in her new book The 14 Day Mind Cleanse.
THE ART OF SADHANA
Esta historia es de la edición June 20, 2022 de WHO.
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Esta historia es de la edición June 20, 2022 de WHO.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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The Beckhams STORM after the PARTY!
AS POSH CELEBRATED HER 50TH, THE COUPLE WERE PREPARING FOR A NEW BOMBSHELL
Theo James - ALWAYS THE GENTLEMAN
THE ENGLISH ACTOR IS MAKING HIS MARK AS A NEW BRAND OF LEADING MAN
JAMES STEWART & SARAH ROBERTS - SECRET SPLIT
THE HOME AND AWAY COUPLE CONFIRM THEIR DOWN-LOW DIVORCE
MIA HEWITT - ALL GROWN UP!
LOOK AT BEC AND LLEYTON'S BABY GIRL NOW!
LOUIS TURNS 6 - PRINCE OF HEARTS
THE WALES' SHARE A SNAP OF THEIR CHEEKY BOY
ISLA FISHER - BACK TO WORK
THE NEWLY SINGLE ACTRESS WAS ALL SMILES ON THE SET OF HER NEW FILM
JASON & OLIVIA - FRIENDLY EXES
THE STARS MINGLE HAPPILY AFTER CUSTODY BATTLE
INES, ANGE & AN EN DURING DR AMA
BRAD PITT MOVES ON DESPITE A SEVEN-YEAR BATTLE AND NEW CLAIMS
Michael J. Fox - GOOD THINGS ARE HAPPENING
AFTER A TOUGH YEAR, THE BELOVED STAR REMAINS OPTIMISTIC ABOUT HIS FUTURE
Orlando Bloom - SHE DEMANDS I EVOLVE
THE ACTOR GIVES A RARE INSIGHT INTO HIS WORLD WITH KATY PERRY, THEIR CHALLENGES AND CHERISHED MOMENTS