While we all know breathing is a crucial part of life, experts are increasingly discovering the importance of learning to do it correctly. Breathwork has been used to treat conditions such as stress, anxiety, asthma, depression, mood disorders, digestive disorders, and even memory function.
“Medicine is just recognising the importance of energy to health,” explains Dr Richard P Brown from Columbia University. “And our most critical source of energy is oxygen.” So take a deep breath and get started!
BREATHE FROM THE BELLY
When we’re babies we breathe naturally from our diaphragms (the muscle below our lungs), but as we grow up, many of us forget how to do this properly. Follow this easy exercise to master belly breathing in no time!
Esta historia es de la edición May 03, 2021 de WHO.
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Esta historia es de la edición May 03, 2021 de WHO.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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The meaning of MOTHERHOOD
THE STAR TALKS PARENTING AND WHY SHE'S DOING IT DIFFERENTLY TO HER FAMOUS FOLKS
Chris fine 'ABSOLUTELY EARTH-SHATTERING'
THE STAR REVEALS WHEN HE KNEW HIS LIFE HAD CHANGED
SOPHIE TURNER 'I was so young
THE ACTRESS REFLECTS ON MOTHERHOOD, MARRIAGE AND LEARNING TO MAKE HER OWN WAY IN THE WORLD
MY LIFE WITH ANNA
AFTER SPENDING 22 YEARS TOGETHER, THE PRIVATE COUPLE ARE STILL GOING STRONG
The fight for my life
THE ACTRESS OPENS UP ABOUT HER YEAR-LONG ORDEAL
Zayan Malik BECOMING A dad CHANGED ME
THE SINGER IS BACK WITH A NEW ALBUM, NEW PERSPECTIVE AND LOVING LIFE ON HIS FARM
Kate Hudson No-one tells me what to do
WHETHER IT'S HER CAREER OR HER LONG-TERM RELATIONSHIP, THE STAR PLAYS BY HER OWN RULES
Queens OF CANNES
THE PRESTIGIOUS FILM FESTIVAL DIDN'T DISAPPOINT AS THE GLAMOROUS GUESTS WENT ALL OUT
DANIEL MACPHERSON 'I FEEL GOOD!'
THE ACTOR CHATS TO WHO ABOUT FATHERHOOD AND HIS NEW LEASE ON LIFE
IS IT OVER?
THE STAR COUPLE LEAD SEPARATE LIVES AS RUMOURS SWIRL THEY ARE ON THE ROCKS