7 Diet Hacks To Lose Up To 2Kg In A Week!

Smash those New Year goals with these simple health tricks

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The festive eating season is over (finally!) and if you’ve fallen off the health bandwagon, it can be punishing to get back on again. Looking for some tricks to get you motivated? The experts have spoken and reveal their easy tweaks to help you shed the kilos...

1 EAT YOUR GREENS

Aussie celeb trainer James Duigan, who works with stars including Rosie Huntington-Whiteley, Elle Macpherson and Emilia Clarke, is the creator of the “Lose 5 kilos in 2 weeks” diet. He claims women can lose one to two kilos a week, depending on their starting weight. This involves a total daily calorie count of 1315 to 1673 calories, compared to the average count of 1912 to 2151 calories for a 70kg woman.

His top tip? Eat lots of green veg or take a fibre supplement. According to James, fibre helps to reduce those pesky bingo arms by eliminating toxins.

2 PORTION POWER