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NUTS IN A HEALTHIER WAY FOR A MORE BEAUTIFUL AND HEALTHIER YOU
UNIQUE TIMES
|August - September 2021
Nuts are a storehouse of nutrients. Eating it gives a lot of health benefits. Nuts are very good for heart health, intelligence, and fertility. Studies show that nuts, which are high in fiber and protein, can help you lose weight and improve your metabolism. These are the nuts that help you lose weight.
Peanuts
Peanuts are a handy and inexpensive nut. Groundnuts contain monounsaturated fatty acids and polyunsaturated fatty acids. It reduces inflammation in the body. Eating peanuts gives strength to the body and helps in weight loss.
Cashews
Include cashews in your daily diet. Cashews contain a lot of magnesium, which improves metabolism. In addition, the protein contained in cashews helps in weight loss.
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