Phil Collins is on the speakers, and Dany Garcia is lying on a mat in her family gym in Orlando, doing V-ups.
She holds a medicine ball in the air, arms extended over her head and torso, which is angled about 45 degrees off the floor. Her legs also create a 45-degree angle from the floor. "It probably doesn't look like a V," she says. Oh, it does. Her body forms an unbelievably precise V. And she performs 30 of these, flawlessly. She moves on to bentover lateral raises, three sets of eight reps, and reverse-grip pushdowns. Over the next hour, she executes five other exercises-all this after 20 minutes of muscle rolling. It's Wednesday, and it's shoulder day.
Between sets, there are short pauses. Garcia might use each pause to dance a little, or sing a line along with Collins. "My dancing is unnecessary," she jokes. But the pause is not. It's prescribed; precisely 60 or sometimes as long as 90 seconds, which tick by on her iPhone timer. The pause, Garcia says, has "changed everything."
Her husband, Dave Rienzi, a pro bodybuilder and strength coach, created this training plan-it has a three-ring binder and a cover sheet that reads "Eight Weeks to Undeniable." But at 55, Garcia has been lifting for decades. She competed as a bodybuilder for eight years, and still calculates everything she does and ingests. She's up at 6:30 to do fasted cardio, and eats breakfast at 8:30. By 9, she's showered and in workout clothes, for some quiet time to research and think. By 11, she's at the gym for two hours of weight training. By 1 or 2, she's at her desk, ready to work. Two meals fit in the afternoon-she eats five times a day and dinner with Rienzi is at 7.
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Esta historia es de la edición Winter 2023/2024 de Inc..
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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ONLY THE STRONG SURVIVE FEMALE FOUNERS 250
SUCCESS often breeds success-but triumphs also arise out of necessity. Consider that Airbnb, Uber, and Rent the Runway started during the Great Recession. In many ways, the past year was defined by similar tumult. While the U.S. never technically entered a recession, the retrenchment in investment and ad spending paired with the psychological-if not direct-toll of tech layoffs yielded tough times indeed. But female founders are nothing if not resilient, and their achievements defied the conditions they faced, giving us cause to expand our list to 250 of them. They're not ranked, but they are organized around themes. In the pages that follow, you'll find snapshots of courage from women who've overcome trials-such as keeping the internet running in war zones, coping with the collapse of Silicon Valley Bank, or facing personal crises. You'll also learn how this year's top female founders grew their collective 2023 revenue to more than $8.86 billion, raised $6.2 billion in funding to date, and kept it together not just to survive, but to thrive.
Steve Young Shares Lessons From the Private Equity Playbook With a First-Time Founder
The athlete-turned-investor helps Tessa Barton prepare to scale her bootstrapped photo-editing startup, Tezza.
AI in HR Tech: A New Era in Human Resources Technology
The next generation of HR software is here, powered by artificial intelligence (AI). Now, your business can harness the transformative power of AI in HR tech.
Get Curious About the World Around You
Curiosity isn't a luxury of philosophers. It's a business and leadership essential.
Family Office
Grace Na learned the ins and outs of the denim industry from her in-laws. Now, they're two of her top team members for her own brand, Pistola.
Beauty Filter
Countless companies have elevated everyday items to iconic: Apple upgraded the nerdy MP3 player, Nest turned thermostats into real estate selling points, and Aesop made hand soap a status symbol.
5 Team Player
How Stephen Curry, the NBA’s greatest shooter ever, assembled an all-star business team that wins on social mission as much as money.
The Cult of the Entrepreneur and How to Avoid It
Imperious, infallible, and fawned over by employees and customers: Don't fall for it. You can succeed without being an asshole.
Forget the Youthful Entrepreneur Stereotype
I've UNDERTAKEN MANY businesses in my life. In college, I sold calf-nursing bottles full of booze at football games.
A Brewmaster's Balancing Act
What I've learned from over 40 years of searching for work-life balance.