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The parkrun phenomenon has changed the face of SA running, and been a boon for the sport. Whether you’re
looking to run your first 5km or your fastest, here’s the training plan for you. When you love a shoe so much you
buy every pair you can find...

Breathe Better To Run Longer And Faster – Here's How

SURE, YOURQUADS, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm.

4 mins

Your Local Shop Is Way Better Than Online

IN ANY GIVEN RACE around Minneapolis in the US, in every pace group there are runners wearing theMill City Running club singlet. TheMill City runners range in age and ability, but they share a common understanding.

3 mins

Why I Can't Organise My Race Medals

I HAVE A DESERVED REPUTATION among friends and family as a borderline-infamous purger. I’ve tossed a vintage Gucci handbag, a beautiful copper pot, and my wedding gown. But I still have all my race medals.

3 mins

Easy Runs Make Hard Running Easier

I DIDN’T PLAN for my run to suck.

4 mins

To Get The Shot

Hydration is a challenge.

2 mins

Just Stay Alive

SA’s Gareth Morgan Takes on the Toughest Race in the World.

4 mins

Leer todas las historias de Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.