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9 Moves to boost flexibility and build a bulletproof body. The secrets to fast descending. We tested piles and piles of gear and tech in 2017. Here’s how to hold back so you can sprint forward.

Cruise Control

How a marathoner at sea finds time to do it all.

4 mins

Graduate Gains

A slender student who swopped cappuccinos for confidence.

1 min

Murphy's Lore

This Christmas, expect a fight over the last slice of chocolate log.

3 mins

Running The World - Siberia & Mongolia

THE WORLD’S DEEPEST AND LARGEST LAKE, AND THE FEARSOME GENGHIS KHAN

3 mins

So Far, So Good

Run your best in a far-flung race by minimising the effects of long-distance air travel.

4 mins

The Low Down

How do you maximise the benefits of running downhill while minimising the harm?

2 mins

Remember The Good Times

Fast finisher or quick starter? How to make fond memories, no matter what your pace...

3 mins

Get Off On The Write Foot

How a journal can help you plot your best running performance

3 mins

Ask RW

Whatever your question, here’s the answer. Better than the internet!

3 mins

Monkey Mind

Good company silences the devil on every runner’s shoulder.

3 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.