En este asunto

We need food to maintain life. In this edition we hear from Luke Coutinho on “we are what we eat”, and Daaji on the universal principal of food. We explore Ayurvedic principles of eating and the Airfield Estate in Ireland, and Llewellyn Vaughan-Lee tells us how to cook with love. Daaji concludes his Yogic Psychology series with practical solutions to regaining mental health.

We Are What We Eat

LUKE COUTINHO is a holistic lifestyle coach, practicing in the field of Integrative Medicine. Here he shares his experiences and knowledge of how what we eat makes a difference to physical, mental, emotional and spiritual well-being.

5 mins

Leadership From The Heart

PRAKASH SESHADRI takes the reader from survival mode to a mature leadership model, by sharpening Emotional and Spiritual Quotients through the practices of meditation, introspection and inquiry.

5 mins

Where History Intersects With Myth

ASHWIN SANGHI is an Indian author in the intersecting genre of mythology, fiction and thriller. Here he is interviewed by RUDY SINGH at Kanha Shanti Vanam about his formative influences, what brought him to writing, and the gray area intersecting mythology and history. In Part 2, the conversation will also move to his own work and in particular his latest books.

7 mins

Cooking With Love

In this article, LLEWELLYN VAUGHAN-LEE ignites our sense of wonder with his personal experiences of a deepening relationship with food over the course of his life. He also offers us some valuable tips in “The Practice of Cooking with Love.”

4 mins

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Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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