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Some of Malaysia’s most influential fitness, nutrition and wellness are feature in this month’s issue of SHAPE and the gorgeous spread with these powerful women will blow you away! The October issue is also packed with tips on recalibrating your fitness routine, making minor changes to your lifestyle that have MAJOR benefits and cool hairstyles that keep your head in the game while you pound the fat away!

7 Ways to Eat Well on a Budget

It’s possible to tuck into a healthy meal without burning a hole in your pocket. These smart ideas will help nourish your body while saving you money.

4 mins

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

4 mins

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

5 mins

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

10+ mins

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Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.