En este asunto

It’s all about Christmas in this issue! Use the pressie guide for the holiday gifting, and pick up expert tips on managing December - the party month without jeopardising your fitness and diet. And, read about how Kate Upton keeps herself fit and active!

Learning Style And Function

Participants learned how to mix and match their gym clothes so they can add more flexibility to their wardrobe at the FEMALE & SHAPE X CK Performance workshop.

1 min

Hiking For Happiness

Wet trail conditions and leeches did not dampen the excitement as hikers tackled the 5km route during SHAPE’s Hike for Happiness.

2 mins

Red Alert

The pretty flush you get postworkout is healthy—we’re not talking about that type of redness. What’s damaging is a crimson cast that looks ruddy and never seems to go away, derms say. Here’s what may be fanning the flames.

4 mins

3 Grocery Shopping Mistakes That Can Make You Unfit

It’s easy to be influenced by smart marketing approach when you’re in the supermarket. These 4 foods have manipulated many. Find out why dropping them in your cart is a mistake and what to reach for instead.

2 mins

Finding Balance This Party Month

It’s one stretch of parties from early December to New Year. Slacking on your eating habits and workouts can lead to that dreaded holiday weight gain. Use these expert tips to ensure that you start 2018 without the extra pounds!

4 mins

Kate Upton

WHEN SPORTY MEETS SEXY/The newest fit wear is edgy, glam, and smoking hot—and guaranteed to take your workout to the next level. Supermodel and actress Kate Upton shows you how to get the season’s most stylish looks...and then crush it in the gym.

3 mins

Leer todas las historias de Shape Malaysia

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.