Serendib - June 2017

En este número

On Poson Poya, the entire Island pays homage to the sanctified plateau. Mihintale is the cradle of Buddhism in Sri Lanka.
Islam’s holiest month and the festive celebrations of Eid al-Fitr by Muslims in the multi-cultural community of Sri Lanka are an appreciation of rituals and fellowship.
A ritual that originates from the times of the ancient, Gammaduwa is a rare and vibrant dance performed to win the favor of the gods, including goddess Pattini.
The northernmost tip of Sri Lanka is a brilliant splash of color, quaint with village life and pulsating with culture.
Filled with vitamins and minerals, nourishing greens are a regular part of our meals.
Sri Lanka’s second-oldest railway station has an unmistakable Victorian-era influence.
Combined with the natural features of the Isle and the various Tea Leaf Grades, Ceylon Tea has a delightful cuppa to suit every palate.
The biggest and most populated city of Pakistan is truly diverse and cosmopolitan.
Since its modest beginnings as a Roman settlement along the River Thames, the British capital has always been a blend of cultures.
Ramazan, the fasting season for all followers of Islam, is upon us. The discipline of the body and mind, the epitome of any religion, is the ultimate goal of the holy month of Ramazan. Falling on the ninth month of the lunar calendar which is followed by Muslims, Ramazan is of great importance to them.
Fitness is essential for both men and women. It is vital to follow a proper routine to keep fit, especially for women who can fight against cardiovascular diseases and improve mental fitness and memory power with various forms of exercise such as aerobics, cardio, and stretching. It is advisable to follow a balanced diet with a sufficient amount of proteins and other nutrients. Head to the gym to burn those extra calories and keep fit! Information provided by Mohamed Fahim, Fitness Pro at BT Active.