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Psychologies UK - April 2025

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En este número

Do you need a mental spring clean? - Yasmina Floyer examines how to let go of your internal clutter and help yourself feel free.
Writing to flourish - Jackee Holder shares the powerful secrets of The Miracle Question and ‘What If’ prompts.

If my mistakes help you, that's a life well lived

Self-help superstar Mel Robbins tells Sally Saunders why her daughter dropping F-bombs was a life-changing moment

7 mins

What you see ain't what you get!

Sometimes there's a big difference between how we are forced to present ourselves and what's inside, writes Harriet Minter

2 mins

DO YOU NEED A mental spring clean?

It's not just our homes that need a declutter at this time of year, writes Yasmina Floyer

5 mins

Can journalling be your little miracle?

Taking the time to ask yourself some powerful questions can unleash even more from your writing, reveals Jackee Holder

4 mins

The spiral of SILENCE

Are we becoming too scared of social sanctions to share our true opinions, asks Katie Scott

6 mins

COMEBACK queen

After a few hard years, Kate Townshend is looking to rediscover her lost identity

5 mins

STEP INTO SPRING!

The new season is well on its way, but if you're still feeling worn out | from a long winter, how do you gently boost your energy levels?

7 mins

Relight my fire...

Enough is not always enough, and is sometimes too much, discovers Caro Giles

3 mins

ON THE defensive....

When interractions make our hackles rise, how do we learn to relax, asks Stephanie Fitzgerald

5 mins

TIME TO break up WITH makeup?

She's been wearing a full face of makeup since age 12 — so what prompted therapist Kate Beckwith to dare to bare?

6 mins

Jamie Oliver's air-fryer favourites

Looking for something easy, quick and healthy to feed the family? Jamie Oliver has some ideas for you...

3 mins

5 WAYS TO LOVE YOURSELF, inside and out

As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you find your inner strength

3 mins

WHAT'S YOUR clutter PERSONALITY?

Decluttering experts Ingrid Jansen and Lesley Spellman shine light on the mess...

5 mins

'I don't know how anybody stays sane without female friends'

Bestselling author Jojo Moyes tells Hannah Stephenson about the joys of midlife and moving on.

3 mins

Lea todas las historias de Psychologies UK

Psychologies UK Description:

Editor: Kelsey-Media

Categoría: Lifestyle

Idioma: English

Frecuencia: Monthly

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.

* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.

* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.

* It features articles by leading psychologists and other experts in the field.

* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.

* It has a high-quality production value, with informative articles and stunning photography.

* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!