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If you’re looking for some serious advice on how to get the best physique you can, look no further. Bodybuilding is about aesthetics — it’s about angles, about balance and about creating illusions. If you don’t have wide, rounded delts, you’re not going to have a slick v-taper, no matter how small your waist is, and angled your lats are. If you don’t have the thick, striated chest, you won’t have a strong and powerful presence, and a well-balanced upper body, no matter how developed your arms may be. So, what are you gonna do? Lie on your flat bench and crank out a few reps? Maybe throw in some dumbbell work — perhaps a few flyes, for example. You’re dreaming if you think this is going to get the job done. But worry not my friend, because building a quality chest and shoulders is about to get a lot easier and your workouts are about to get a lot more productive. It’s time to start training smarter.

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Get workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.

Delivered automatically every month, the Australian Iron Man Magazine is the best training partner you’ve ever had.