Australian Iron Man Magazine - May 2016

En este número

Be prepared and you’ll get more out of everything. Your training will improve, your mindset will be focused and you’ll have everything you need to get into the best shape — both mental and physical — of your life.
Features include:
Alpha Male Shoulders Hard to grow and easy to damage, a nice set of shoulders sets you apart from the crowd. Dial in your delt game with this well-rounded workout.
Get Stronger and Bigger Strength and conditioning expert Bret Contreras on training for maximum muscle.
Arnold Classic Australia All the action from the Pro Shows at the Arnold Classic Australia: Pro Bikini, Pro Figure, Pro Fitness and Pro Men’s Bodybuilding.
The Best Version of Yourself Sonny Brown shares his strategies for pushing past your obstacles and taking charge of your own life.
Looking for Trouble Stubborn chest? Narrow lats? You’re not alone. It’s time to troubleshoot your physique. We looked at the six most commonly lagging body parts and wrote a prescription for size.
Ctl-Alt-Achieve: Hack Your Fitness Josh Dickinson on maximising your time, effort and results for long-term success.
Celeste Braun Former WWE Diva turned fitness entrepreneur, Celeste Braun is the total package of sexy and savvy.