First for Women
3 TRUE & UPLIFTING TALES
\"I was having a particularly hard day.
2 min |
October 07, 2024
Woman's World
Make your even more vaccination effective
Simple strategies can help maximize the effectiveness of your vaccination, according to new research. Whether you're getting a shot for the flu, pneumonia or COVID-19, these tricks help boost your body's immune response, ensuring you receive the most protection possible
1 min |
October 07, 2024
Woman's World
Roadside reunion
As she's about to lose hope for making the night perfect for her niece, Amanda finds help from an old 'friend'
3 min |
October 07, 2024
Woman's World
TRICKS FOR fuller lashes and brows
Just like the hair on our head, our eyelashes and eyebrows can also become thin and sparse over time. The good news? It is possible to thicken them both all it takes is a few easy tips. Read on to find the one that's just right for you!
1 min |
October 07, 2024
Woman's World
Healthy and helping others
Kathy Bates, 76, has played some fierce characters, and it turns out, the multiple award-winning actress is no slouch herself! This warrior has battled ovarian and breast cancer, lymphedema and, like so many of us, her weight. Here, Kathy shares how she used her pain as a catalyst for healing and helping others
3 min |
October 07, 2024
Woman's World
Walk off 100 + pounds
Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. \"l said, 'I'm not getting any closer to 300 pounds,\"' recalls the South Carolina retiree, 65, who has five beautiful granddaughters she wants to see grow up. \"So l went to the doctor for diet pills.\" Her doctor, a no-nonsense woman who'd overcome weight issues herself, agreed to three months of appetite suppressants as a jump-start. But she also \"prescribed\" long-term strategies, including taking 10,000 steps a day and intermittent fasting. \"It all made sense,\" Gina recalls. But after a lifetime of yo-yo dieting, she was skeptical she could actually make changes and stick with them. \"Even so, l figured l had to try.\" So she found free phone apps to count her steps and help get her eating on track. What Gina didn't realize: At that very moment, scientists were finishing experiments on the same strategies she was about to try. And they would ultimately find that intermittent fasting has the power to help walkers like Gina triple their fat loss. Wow!
5 min |
October 07, 2024
Woman's World
Relief from bunion pain!
A bunion at the joint of your big toe happens when your metatarsal bone shifts position over time, says podiatrist Michael J. Trepal, DPM. And women are up to 2.5 times more likely to get them. Here, how to ease the ache naturally
1 min |
October 07, 2024
Woman's World
Game your way healthy!
Playing games is a perfect way to while away the day! And when you do, you'll be improving your health and happiness
3 min |
October 07, 2024
Woman's World
3 tricks to soothe sensitive teeth pain
More than 40 million Americans have tooth sensitivity. It's typically caused by exposed dentin (the inner part of your teeth) or gum recession, says Kristy Gretzula, D.D.S. Here's how to ease the ache
1 min |
September 30, 2024
Woman's World
Carnivore diet before + after
More than 1.5 billion people have clicked on social media posts about the carnivore diet-and it's left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our health and metabolism roar? Paula Kish, 54, once had the same question. At the time, her debilitating migraines weren't responding to any treatment. So when she heard a doctor on YouTube say going carnivore might work when modern medicine fails, she put it to the test. \"I never looked back,\" shares the Michigan grandmother, now pain-free and down five sizes. Read on for more from Paula and other inspiring carnivore dieters. Plus, a top doc explains how the meaty strategy works and how to tell if it might transform your body.
4 min |
September 30, 2024
Woman's World
Easy ways to stop snoring
It's no secret that getting a good night's sleep optimizes next-day energy. But findings in the Journal of Women's Health reveal that snoring impacts more than 50% of women. That's a problem since it can sap sleep quality, triggering blue moods, headaches and fatigue. To the rescue: Simple strategies that silence snoring to get you the refreshing sleep you need
2 min |
September 30, 2024
Woman's World
More amazing transformations
A growing number of women over age 50 credit the carnivore diet with dramatically changing their body, health and happiness. Here are a few of them!
3 min |
September 30, 2024
Woman's World
A rescue pup renewed this veteran's hope and joy!
Life after deployment for U.S. Navy veteran Angelique Williams was filled with physical and mental challenges. Falling into a depression, she saw little reason to go on. Then, a pup, rescued from the streets of Kuwait, came into her lifeand changed both their lives
3 min |
September 30, 2024
Woman's World
YOUR GUIDE TO gorgeous hair color at home
There's no need to make a pricey trip to the salon for a fresh dye job or color refresh. Whatever your hair woe, these DIY tips will do the trick!
1 min |
September 30, 2024
Woman's World
Boost your 'good' HDL cholesterol
There's a reason HDL cholesterol is called \"good\" cholesterol. It absorbs harmful cholesterol in the blood and carries it to the liver to be flushed from the body. And a study found women with the highest HDL levels were less likely to suffer a heart attack or stroke than women with the lowest levels. To up your HDL, just...
1 min |
September 30, 2024
Woman's World
"My hot flashes are finally gone!"
Menopause symptoms were wreaking havoc on Cynthia Kennedy's life. Every day was a struggle, until she discovered two supplements that, when combined, put an end to her agony
2 min |
September 30, 2024
Woman's World
Say goodbye to hair loss
Seasonal changes can disrupt hair growth cycles, triggering temporary thinning, per British Journal of Dermatology research. How to outsmart it:
1 min |
September 30, 2024
Woman's World
Healthy with fall fun!
Your favorite activities this time of year are a boon for your well-being
2 min |
September 30, 2024
Woman's World
"Help me age with grace"
We all want to blow out the candles on our birthday cake feeling great about ourselves. Here, simple secrets to aging with joy
2 min |
September 30, 2024
Woman's World
"It's time to choose you!"
In her role as Kelly Taylor on Beverly Hills, 90210, Jennie Garth, 52, uttered the unforgettable phrase \"I choose me\" when forced to pick between two guys. Here, Jennie shares how that philosophy has helped guide her over the past 30 years—including facing down health issues, reinventing her career and finding fulfillment and bliss along the way
3 min |
September 30, 2024
Woman's World
Sweet & savory apple sensations
The flavors of the season shine in these delicious dishes that are a breeze to whip up
2 min |
September 30, 2024
First for Women
What's for Dinner?
Simple and satisfying meals to get you through the week
3 min |
September 23, 2024
Woman's World
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
1 min |
September 23, 2024
Woman's World
91-year-old gave his fire department $1 million!
With their bank account almost empty, Fire Chief Mark Hardin didn’t know how he’d keep the small-town fire station up and running. But then a 91-year-old angel showed up to save the day with a huge check in hand!
2 min |
September 23, 2024
Woman's World
British Columbia Bear Safari
Intimate wildlife viewing, breathtaking vistas and pristine wilderness make this small-group excursion a true bucket list adventure
2 min |
September 23, 2024
Woman's World
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
2 min |
September 23, 2024
First for Women
#1 WAY TO WALK OFF BELLY FAT
Turbocharge your workout with easy, fun do-at-home tips from fitness pro Denise Austin
6 min |
September 23, 2024
First for Women
Simple ways to calm 'white-coat hypertension'
If stepping into the doctor's office sends your blood pressure soaring, you might be at higher risk for cardiac issues. Here, proven strategies to help you dodge anxiety—and safeguard your heart
3 min |
September 23, 2024
First for Women
The Citrus Secret FOR SIMPLE WEIGHT LOSS
News: Compounds in citrus fruits break down fat, helping women blast 263% more belly fat. Here, easy ways to get the perks
5 min |
September 23, 2024
First for Women
10 BRILLIANT USES FOR DENTAL FLOSS
Ways to repurpose the waxy string
3 min |