Muscle & Fitness UK Edition
Chicken
With more than 40 grams of protein per 170g, this bird is a lean and versatile muscle builder.
2 min |
May 2019
Muscle & Fitness UK Edition
Show Features
Find Your Break-point With The Stars Of SAS: Who Dares Wins
3 min |
May 2019
Muscle & Fitness UK Edition
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
6 min |
May 2019
Muscle & Fitness UK Edition
The Workout Cheat Sheet
I’ve dealt with hundreds of clients asking me how to achieve a certain fitness goal. In this article I lay out the foundations of any good routine.
6 min |
May 2019
Muscle & Fitness UK Edition
Progression
You can’t ace your maths test if you don’t study... and you can’t make gains in the gym if you’re not progressing. Here’s how to do it right.
2 min |
May 2019
Muscle & Fitness UK Edition
Jeff Seid's Killer Leg Workout
Thinking about skipping leg day? Think again!
2 min |
May 2019
Muscle & Fitness UK Edition
Beat Biceps Boredom
Bored on biceps day? Grow bigger arms with these unique variations of a ubiquitous exercise.
3 min |
May 2019
Flex Magazine UK Edition
So You Think You Want To Compete?
Competing as an amateur bodybuilder can be rewarding, but the road to the stage is paved with plenty of bumps and physical and emotional stress. So before you declare yourself ready, consider these six questions.
1 min |
April 2019
Fast Bikes
Ten Minutes With... Sam Sunderland
We caught up with the first Brit to win Dakar to get the lowdown on the hardest race in the world, life in the hot seat and getting his knee down for the first time...
3 min |
April 2019
Flex Magazine UK Edition
Your Back
Four Back Four-time Mr. Olympia Jay Cutler shares his two-a-day back routine that helped propel him to Olympia dominance during the 2000s.
2 min |
April 2019
Flex Magazine UK Edition
Shawn Ray: Own It
At the tender age of 22, Ray stepped on the stage at the 1987 National Championships, and with his 196lbs of pure muscle, destroyed the competition, earning his Pro card and proving his potential to the world.
4 min |
April 2019
Flex Magazine UK Edition
Rising Star - Mohammed Qayum
The classic look appears to be the new direction of bodybuilding, highlighted by the classic lines and depth of muscle that Mr O. Shawn Rhoden brought to the stage with his momentous overthrowing of seven-time Olympia champion Phil Heath.
6 min |
April 2019
Flex Magazine UK Edition
'The Mechanic' Scott Turner Of Range Motion
Any athlete will tell you how frustrating it is when they have an injury. Not knowing how long they are going to be out of action is the stuff of nightmares. If there is a way to maximise recovery, then you do whatever it takes. But sometimes proper rest and a great diet just won’t cut it.
2 min |
April 2019
Flex Magazine UK Edition
The Drive For (Top) Five
How “mental stubbornness” fuelled Brandon Curry’s road to fifth place in the 2018 Mr. Olympia.
2 min |
March 2019
Flex Magazine UK Edition
Thank U, Next!
Seven-time 212 Mr. Olympia Flex Lewis is leaving the smaller division behind and gearing up to battle the big boys in the open class. We visited with his world-class trainer, Neil Hill, to find out how the perennial Olympia stand out plans to conquer the biggest stage in bodybuilding.
6 min |
March 2019
Flex Magazine UK Edition
Peter Mass Molnar
Hungarian born Peter Molnar knows resilience. Exclusively for FLEX, he shares his tumultuous rags-to-riches rise to Bodybuilding stardom.
3 min |
March 2019
Flex Magazine UK Edition
#Strapup Cardillo Bodybuilding History
We all remember that momentous day we first set foot in the gym... that overwhelming feeling of being small prey walking into the jungle and squaring up to hungry predators.
4 min |
March 2019
Muscle & Fitness UK Edition
Why Creating Habits Scores Goals!
“Autonomous behaviours performed on a subconscious level” - habits!
2 min |
February 2019
Muscle & Fitness UK Edition
The 2 Reasons You're Not Growing
Bodybuilding can be very complicated. There are lots of things you need to utilise in order to MAXIMISE muscle building and reach your true potential.
9 min |
February 2019
Muscle & Fitness UK Edition
Mindful Muscle
Exercise your mind to grow muscles - how you can begin a meditation practice that optimises brains and brawn together to improve your training, mood & sleep.
6 min |
February 2019
Muscle & Fitness UK Edition
Healthy Happens When… You Try Anytime Fitness For Free!
Make healthy happen in 2019! Anytime Fitness is offering Muscle & Fitness readers an exclusive, complimentary five-day pass to its nationwide locations.There isn’t a better time to see what Anytime Fitness can offer you!
2 min |
February 2019
Muscle & Fitness UK Edition
Feats Of Greatness
Every month we meet an amazing athlete who’s achieved something incredible…
5 min |
February 2019
Muscle & Fitness UK Edition
5 Diet & Nutrition Tips Busted!
The fitness industry is riddled with myths, unexplained training methods and crazy “diet hacks”.
3 min |
February 2019
Fast Bikes
Winter Wonderland - The Euro Trackday Scene
When winter hits, the fun doesn’t stop. It just heads abroad, as Dangerous found out.
9 min |
January 2019
Fast Bikes
£3K Used Legends
If you’re after a good time, you don’t always have to spend big, as Dangerous discovers.
10+ min |
January 2019
Fast Bikes
The Blame Game
If your bike breaks it’s not always right or easy to point the blame and claim off someone else.
4 min |
January 2019
Fast Bikes
Suzuki GSX-S1000BEN
THIS MONTH I HAVE MOSTLY BEEN… “Reminiscing about the good times.”
3 min |
January 2019
Fast Bikes
Project Ninja
Rob’s been decorating again…
4 min |
January 2019
Fast Bikes
Zero Fuel, Zero Fun?
Electric whiz kids Zero tell us that they’ve created the ultimate toy; a full blown electric supermoto with enough torque to pull a house down. But is it the real deal or just an oversized vibrator?
8 min |
January 2019
Fast Bikes
Revolution In Red
Ducati’s original Panigale model remains one of a kind.
4 min |