Mens-Interest
Muscular Development
Neon Breon's Old School Training Camp
Genetics are definitely a heavy factor in terms of any type of physique competition, regardless of division.
4 min |
April 2018
Muscular Development
Old School Meets The Modern Age!
Old School Labs® Ambassador Sergio Oliva Jr.’s Updated Training and Nutrition Methods
10 min |
April 2018
Muscular Development
Research Review: Best Of 2016
Highlighting the Most Significant Research
6 min |
January 2017
Muscular Development
Heir To The Classic Throne?
Exclusive Interview With Chris Bumstead
9 min |
February 2018
Muscular Development
Nutritional Approach To Boosting mTOR And Protein Synthesis
Maximize Your Anabolic Potential With the Right Macronutrients for Muscle Growth
5 min |
February 2018
Muscular Development
Snooze To Lose Body Fat & Boost Testosterone
Train, Eat, Sleep... and Sleep More
4 min |
February 2018
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr.Olympia.
4 min |
February 2018
Muscular Development
Power Your Workouts With Peak ATP
New Study Confirms Incredible Performance Benefits
2 min |
February 2018
Muscular Development
Maximizing Muscle Growth With Cardio
Standard weightlifting or resistance training consists of a combination of work and rest periods. Most bodybuilders, athletes and recreational weightlifters have focused primarily on the work period for optimizing their strength and power gained from resistance training— with very little focus on how to optimize the rest period.
4 min |
November 2018
Muscular Development
“ARNOLD ERA” Anabolics
Giants literally walked the stage of the Mr. Olympia from 1965 to 1975.
8 min |
February 2019
Muscular Development
NEON BREON'S Old SchOOl Training camp
The most important thing I want to impress upon you is to be patient.
4 min |
February 2019
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
4 min |
February 2019
Muscular Development
‘Ronnie Coleman: The King!'
Behind the Scenes of My Netflix Documentary.
4 min |
January 2019
Muscular Development
2019: What Will The Future Hold For The Pro Ranks?
I am so glad about Shawn Rhoden’s amazing Olympia win in 2018. Being a lover of symmetry, balance and aesthetics with all the pro categories, male and female alike, seeing Shawn bring a classic look to the biggest open pro bodybuilding title for me was so exciting.
6 min |
January 2019
Muscular Development
Keto Diets Reduce Athletic Performance
A ketogenic or “keto” diet is high in fat, low in protein and low in carbohydrate. The diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its main energy source. The ketogenic diet forces the body to burn body fat rather than protein and carbohydrate because of low protein and carbohydrate intake. The enhanced fatty acid oxidation in the liver into ketone bodies has been shown to suppress appetite and enhance weight loss. Interest in the ketogenic diet has grown for weight loss and type 2 diabetes (JAMA, January 16, 2018). A very low-carbohydrate, high-fat ketogenic diet causes the body to switch from burning carbohydrates to burning fat.
3 min |
January 2019
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
5 min |
December 2017
Muscular Development
The Incredible Lou
Legacy Talk With Lou Ferrigno
4 min |
December 2017
Muscular Development
Lose Fat And Boost Your Testosterone!
Fat Cells Convert Testosterone Into Estrogen, Effectively Lowering Testosterone Levels.
5 min |
December 2017
Muscular Development
Boost Performance! Peak ATP
The Ultimate Preworkout Ingredient!
4 min |
December 2017
Muscular Development
The Best Natural Testosterone Boosters
Muscular Development is on the cutting edge when it comes to performance enhancement. This month, readers have the opportunity to learn the truth about how some of the greats built their massive physiques. It is no surprise that this involved “supplementation” with testosterone and its anabolic counterparts. Whether they’re used legally or under-the-table, these compounds are commonplace in professional sports arenas.
5 min |
December 2017
Muscular Development
Breon Ansley
A New Generation of Classic Physique
8 min |
December 2017
Muscular Development
Lower Myostatin Naturally For Maximum Muscle Growth And Fat Loss
Out of all the molecules in the human body that directly influence muscle size, myostatin is certainly one of the more powerful ones, based on its potent ability to prevent muscle growth. Myostatin is a member of the transforming growth factor-beta (TGF-beta) super family of growth factors where, despite being a growth factor, it actually reduces muscle growth by initiating several pathways that inhibit muscle hypertrophy while stimulating muscle atrophy.
4 min |
October 2017
Muscular Development
Antioxidants Good For Health, Bad For Muscle Growth
Normal cellular function involves metabolic processes, such as the production of energy, that generate all sorts of stress on the cell including the production of very reactive compounds known as reactive oxygen species (ROS). These ROS can wreak havoc on the cell’s molecular machinery, causing irreparable oxidative damage. Moreover, during strenuous exercise the rate of ROS production increases tremendously, primarily due to greater energy demands put on the muscle cell during exercise.
4 min |
October 2017
Muscular Development
Youth Rising
How 24-year-old Derek Lunsford Went From Amateur to Tampa Pro 212 Champ in 1 Week.
5 min |
October 2017
Muscular Development
400 Mg Of Caffeine Is Safe And Harmless
Best Dose for Boosting Exercise Performance!
3 min |
October 2017
Muscular Development
Nitric Oxide
Effects on Exercise Performance and Training Adaptation
4 min |
August 2017
Muscular Development
Dallas Mccarver 300-LB Ripped Beast
Is This 25-Year-Old Beast the Shape of Things to Come?
10+ min |
April 2017
Muscular Development
Muscle Growth Update
Train Like A Beast for Maximum Muscle Growth.
5 min |
April 2017
Muscular Development
Feed The Beast
Nutrition Strategies For Monster Mass.
10 min |
April 2017
Muscular Development
Testosterone
The Ultimate Beast Mode Anabolic Stack.
9 min |