Mens-Interest
Muscular Development
Flex Wheeler's Classic Return
I can say I was fortunate enough to be a witness to the rise of a physique that comes along perhaps once in a lifetime, a phenomenon named Ken Wheeler, known far better as Flex Wheeler.
6 min |
September 2017
Muscular Development
Elite Military Performance: Steroids Critical
As a nation, we can be very divided when it comes to the subject of our military.
3 min |
September 2017
Muscular Development
Back To My Roots!
Sergio Oliva Jr. Returns to Chicago Seeking Victory in the Windy City
10+ min |
July 2018
Muscular Development
Swiss-Made Muscle
Switzerland’s Nicolas Vullioud is rocketing up the 212 ranks
8 min |
January 2019
Muscular Development
Is There A Best Order Of Exercise?
Generally accepted resistance training guidelines recommend that exercise order should progress from large to small muscle group movements over the course of a workout session. 1,5
4 min |
June 2019
Muscular Development
Best Protein Blend Whey, Casein, Soy
Bodybuilders need protein— lots of protein. When your training diet requires up to 200 grams of protein per day, supplementation becomes essential. Even if you are capable of consuming all of your required protein as a meal, protein supplements often offer advantages over whole foods. Protein powders may contain one or more protein types in order to take advantage of the beneficial properties of those proteins. Furthermore, protein powders are often supplemented with creatine, beta-alanine and other performance enhancing compounds. It’s easy to say that protein shakes need to be a part of your bodybuilding plan.
6 min |
June 2019
Muscular Development
How To Be The Biggest Stud This Summer!
Be the biggest stud on the sand this summer!
9 min |
June 2019
Muscular Development
Low-Carb Diet Tied To Heart Rhythm Disorder?
The Mediterranean Diet to the rescue!
6 min |
June 2019
Muscular Development
From Small And Weak To Massive Freak!
Meet the new IFBB Pro and musclemeds athlete
10 min |
June 2019
Muscular Development
Try Kaatsu Training For Greater Muscle Growth In 2019
Ask anyone in the gym and they’ll most likely tell you that heavy training is absolutely necessary to produce large muscles.
5 min |
January 2019
Muscular Development
12 Secrets To Mega Gains
A dozen underground tips to jack up your gains today.
10 min |
November 2018
Muscular Development
Leucine
#1 Muscle Growth Activator for 2019
6 min |
January 2019
Muscular Development
The Ultimate Get Ripped Anabolic Stack
As they look back on their competitive careers, some former elite professional bodybuilders are willing to discuss the drugs used in achieving both their off-season gains and pre-competition goals.
9 min |
January 2019
Muscular Development
Will Derek Lunsford Be The Next Olympia 212 Champ?
Will Derek Lunsford Be The Next Olympia 212 Champ?
7 min |
January 2019
Muscular Development
Lessons Of The Mr. Olympia Champs
Wisdom You Can Use to Build Your Best Physique!
10+ min |
September 2018
Muscular Development
Exclusive Interview: Mr Olympia Phil Heath
Numerous factors contribute to fat loss.
6 min |
September 2018
Muscular Development
How To Pump Up Your Muscle Growth
Without a doubt, one of the more satisfying outcomes from intense weight training is the surplus of blood that rapidly fills your muscles as you train.
6 min |
September 2018
Muscular Development
F*ck Genetics!
13 Tips to Trick Mother Nature and Build YourBest Physique
10+ min |
October 2018
Muscular Development
‘Fast' Track To Fat Loss And Muscle Growth
Intermittent fasting may be effective for weight loss. It can also improve muscle growth by boosting the body's response to the anabolic hormone insulin.
4 min |
October 2018
Muscular Development
Bigger: Joe Weider Story Heads to Theaters on October 12th
RedCarpetPremiereofBIGGERHighlightsOlympiaWeekendFestivities.
2 min |
October 2018
Muscular Development
Why Does The Body Prefer Carbohydrates As Exercise Intensity Increases?
During exercise, the body will typically utilize either carbohydrate or fat for energy but as exercise intensity increases to near-maximal levels, the body shifts to using carbohydrates such as glucose and glycogen as the predominant source of energy.
4 min |
October 2018
Muscular Development
Anabolic Cardiorenal Syndrome
When one thinks of how anabolic-androgenic steroids (AAS) lead to disease, it’s usually liver disease, gynecomastia (bitch tits), acne and roid rage that come to mind. The truth is, as these complications are important, they are rarely fatal and most often cosmetic. The most important and common medical complications secondary to AAS use/abuse relate to the heart and kidney.
6 min |
July 2018
Muscular Development
Decrease Body Fat With Vitamin D
Decrease Body Fat With Vitamin D
4 min |
July 2018
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
4 min |
July 2018
Muscular Development
How Important Are Acute Post-Exercise Hormonal Elevations To Hypertrophy?
Pretty much anyone who has ever lifted a weight knows that anabolic hormones are important to muscle growth. Physiologically, hormones are substances secreted by glands into the bloodstream where they interact with target tissues to carry out various functions.
4 min |
July 2018
Muscular Development
Dexter Jackson - The Blade Is Still Sharp!
THE AGELESS ONES OF MODERN PRO SPORTS“Father Time is undefeated.” I’m sure you’ve heard that adage before, and the eventuality of it is unquestionable.
8 min |
November 2018
Muscular Development
Meal Frequency And Fat Loss
Eat Several Small Meals Daily to Get Ripped?
4 min |
November 2018
Muscular Development
The Welsh Dragon Dynasty
Flex Lewis Steps Down as 212 Champion After 7 Olympia Titles.
10+ min |
November 2018
Muscular Development
Build A Classic V- Taper
Arash Rahbar shows you how to craft superior delts.
6 min |
June 2018
Muscular Development
Training Camp
What’s worked best for me has been to train them twice a week, but with two different types of workouts.
3 min |