Lifestyle
Essentials
Back At Home
Would you consider moving back in with your parents? These women – both in their thirties – did exactly that, and here’s what happened...
9 min |
March 2017
Essentials
Give Yourself A Career Makeover
Ready to take your skills to the next level or kick-start a new career path? Here are 10 top courses – free and paid – that will help you upskill for a job upgrade.
4 min |
June 2017
Essentials
Organise The Kids' Rooms
Is your little one’s room a disaster zone? These clever storage fixes are child’s play!
1 min |
June 2017
Essentials
Kim Schulze
5FM radio presenter Kim Schulze, 31, chats to Essentials about writing horror stories, her mild craft addiction, and love for radio…
2 min |
June 2017
Essentials
From Maritzburg to Mars
Meet Dr Adriana Marais, the woman who has signed up for a one-way mission to Mars.
7 min |
January 2017
Essentials
I Needed to Get Away or I Was Going to Die
Melanie Clarke, 32, suffered violence for years at the hands of her boyfriend. Now she helps women going through the same ordeal.
5 min |
January 2017
Essentials
Don't Tell Me I Can't Start A Family In My 40s
Robyn Thekiso, 45, worried she might have left it too late to become a mother, but turning 40 was only the beginning for her and her family…
3 min |
November 2018
Essentials
Could Your Family Survive A Sugar Detox?
Almost everyone likes a little sweetness now and then, but for Lisa Witepski, it’s impossible to say, ‘No, thanks’ to cake (or rusks, or ice cream…). We asked her and her family to do just that for a week – here’s what happened
9 min |
November 2018
Essentials
Find Your Work-life Balance
Do you tend to prioritise work over your personal life? Read on to find out how to get things back in sync...
4 min |
November 2018
Essentials
The Moment That Changed My Life
As these three women learnt, just one event can change the course of your future, often with unexpected results
9 min |
November 2018
Essentials
Good-mood Foods
Diet plays a big role in how happy you are, so with the help of dietitian Helen Bond, we’ve got the foods to help you smile
2 min |
November 2018
Essentials
I Fell In Love And Married The Boy Next Door!
Actress and entrepreneur Hayley Owen, 32, sits down with Julia Bain to talk about acting, feeling star-struck, and the secret to her happy marriage.
8 min |
October 2018
Essentials
Going Solo
Choosing to start a new chapter alone – whether it’s a business or motherhood – can be daunting, but these three women share their amazing stories about taking the risk…
8 min |
October 2018
Essentials
5 Exercises To Improve Your Sex Life
You can tone up and become a top-class athlete in the bedroom with these simple moves...
3 min |
October 2018
Essentials
Say Bye-Bye To Bloating
Suffering from a ballooning stomach? Heres what you can do about it
3 min |
October 2018
Essentials
Pill-Free Ways To Beat Pain
Hate taking meds? Try these natural tips, tricks and buys instead.
3 min |
August 2018
Essentials
Flower Power
Flowers, indoor herbs, and even houseplants have loads of benefits to calm or energise you
2 min |
September 2018
Essentials
Say Cheese!
A cheeseboard makes the perfect end to a meal, or even a lovely supper in its own right – here’s how to put one together to please all tastes.
2 min |
December 2018
Essentials
My Body, The Warrior
We sometimes forget how strong we are, especially when we face challenges like illness or disability. These three women share the battles their bodies fought… and won.
9 min |
December 2018
Essentials
Secrets To Staying Young
Turn back the clock in minutes with these clever, youth-boosting tips.
3 min |
December 2018
Essentials
'I've Learnt That It's Ok Not To Be Busy All The Time'
Celebrity chef and cookbook author, Sarah Graham, talks to Julia Bain about growing up on a game farm, her TV show, and the importance of balance.
8 min |
December 2018
Essentials
'You Can't Be A Diva When You're On Set'
Actress and model Michaella Russell, 26, sits down with Julia Bain to talk about her big break, overcoming adversity, and the importance of giving back
8 min |
January 2019
Essentials
Don't Tell Me I can't… Holiday Solo
Vivian Chuene decided to celebrate her 30th birthday in Bali on her own, and got more out of the trip than she ever expected…
3 min |
January 2019
Essentials
Does Your Head Need A Holiday?
Feel calmer and happier in just a few minutes each day with our easy tricks and tips
2 min |
January 2019
Essentials
Your Complete Guide To Natural Health
Want to try alternative therapies to sort your health issues? Here are the most popular remedies
2 min |
January 2019
Essentials
The Hidden Dangers Making Us Fatter
As obesity levels soar, we look at whether inflated portion sizes and eating-on-the-go are to blame
3 min |
January 2019
Essentials
Summer Quick Fixes
Are you ready for summer? Get body confident with these fast-track tricks…
2 min |
January 2019
Essentials
Medical Mishaps
Whether you’re the doctor or the patient, mistakes do happen. These women share some cringeworthy moments
2 min |
May 2019
Essentials
Make It Happen
Ever wondered how some people thrive in their careers and make it look effortless? These women share how they made it happen
2 min |
May 2019
Essentials
What You Can't Tell By Looking At Us...
By looking at these women, can you guess who makes a living as an adrenalin junkie, or who lost a whopping 30kg? Read on to see that you really can’t judge a book by its cover…
10+ min |