Lifestyle
Balanced Life
DINEO DEFINES HER DESTINY
Actress. Singer. Presenter. Entrepreneur. Dineo Langa has many talents and she wears every hat with unmatched finesse. Koketso Mashika talks to her about self-discovery, self-confidence and, above all, staying true to yourself.
4 min |
August 2023
Balanced Life
IT'S ALL ABOUT actives
From alpha-hydroxy acid to retinol, we investigate the active ingredients in popular skincare products so that you know what to buy for the best results.
3 min |
August 2023
Balanced Life
A tribute to WOMEN
Koketso Mashika marvels at women's strength, resilience and ability to innovate in a world that often tries to hold them back.
3 min |
August 2023
Balanced Life
5 MINUTES WITH THANDEKA MFINYONGO
Indigenous instrumentalist Thandeka Mfinyongo started experimenting with music as a child in church. That passion became a purpose when she enrolled at the University of Cape Town (UCT) and majored in African Music.
1 min |
September 2023
Balanced Life
Make your move
So, you'd like to take your relationship to the next level, but you don't know how to (or are too scared to try)? We find out how to tackle every major romantic transition.
5 min |
September 2023
Balanced Life
Yoga in a GO-GO WORLD
The demands of life can feel overwhelming... but yoga offers a solution that goes well beyond physical health. Keith Bain finds out more.
3 min |
September 2023
Balanced Life
The Stress express
From information overload to increasing time pressures, many of us are facing burnout - if we're not there already. Stress coach Ani Wilson tells us how to take a step back.
3 min |
September 2023
Balanced Life
Are you December-ready?
With only three months of 2023 to go, it's time to prepare for the budget crunch of the holiday season. Here's how to plan ahead so your smile (and salary) lasts all the way through to January.
4 min |
September 2023
Balanced Life
Inside ZOE'S galaxy
With leading roles in films like blockbuster Avatar, Star Trek, and Marvel: Guardians of the Galaxy, Zoe Saldaña is one of the highest-grossing actresses of all time. Koketso Mashika explores the star's journey to greatness - and beyond.
4 min |
September 2023
Balanced Life
On the shoulders of giants
Koketso Mashika contemplates her heritage, drawing strength from her ancestors' struggles, wisdom from their insights, and resilience from their perseverance.
3 min |
September 2023
Balanced Life
Say cheese
Filled with oozy, gooey goodness, these mouthwatering cheese recipes are fit for any rainy day.
5 min |
July 2023
Balanced Life
How busy are you, really?
No, it's not a trick question. If you cancel plans, forget friends' birthdays and never get to the gym because you're too busy, you need to find time for this quiz.
3 min |
July 2023
Balanced Life
SCAM ALERT!
Every time we go online, we risk being taken for a ride. Here's how to remain scam-savvy and keep your money safe.
3 min |
July 2023
Balanced Life
How to ask for a raise
Career expert Candice Black shares six steps that will set you up for salary success and no-no's to avoid.
3 min |
July 2023
Balanced Life
The girl asked WHY?
The sciences have a bad rep: hard, boring, isolating and apparently \"not for girls\". Talk about getting it wrong! We speak to three South African scientists at the top of their game.
5 min |
July 2023
Balanced Life
Molshidisi's winning ways
At 34, Motshidisi Mohono is highly regarded as one of South Africa's top sports broadcasters. Koketso Mashika talks to her about starting out, standing out and staying true to yourself.
4 min |
July 2023
Balanced Life
Botox BEYOND THE STIGMA
Botox has long been considered taboo but the stigma surrounding it is slowly dissipating. Here's what to expect when going under the needle.
4 min |
July 2023
Balanced Life
CANINE CONFIDENTIAL
Vicki Sleet wonders why dog-mom guilt is even worse than mom guilt.
3 min |
July 2023
Balanced Life
5 MINUTES WITH Thando Ntuli
The evolution of South African fashion is the embodiment of our country’s rich history, punctuated with traces and trails of where we come from
2 min |
June 2023
Balanced Life
eat, pray, love yourself
Sometimes you just need a break! Whether you're with loved ones or on your own, here's a handful of sanctuaries and retreats where it's all about treating yourself with soul food and inner nourishment
5 min |
June 2023
Balanced Life
GOING IN blind
Every relationship has blind spots, or problem areas that are hard to see clearly because you are too close to them. It's easy to blame your partner - but what if you're part of the problem?
5 min |
June 2023
Balanced Life
WHAT YOUR DREAMS REVEAL ABOUT YOUR health
Those nocturnal reveries could be more significant than you think. Bonnie Vaughan uncovers some fascinating research
4 min |
June 2023
Balanced Life
60-second at-work fixes
Slash your risk for obesity, back pain and eye problems with these clever on-the-job health checks
3 min |
June 2023
Balanced Life
ZEN AND THE ART OF financial peace of mind
Master your finances and improve your relationship with money by taking a few pages from the Zen mindfulness playbook
4 min |
June 2023
Balanced Life
QUEEN of GOOD DEEDS
Whether she's on the radio, on stage or on social media, Liesl Laurie-Mthombeni prides herself on being genuine and authentic. Koketso Mashika chats with her about everything from hosting a hit radio show and giving back, to finding \"the one\" and her next bold move
4 min |
June 2023
Balanced Life
She means BUSINESS
These female founders are big business. With decades of experience behind them, they reflect on swimming with the sharks and why each day is still a chance to reach even further
6 min |
June 2023
Balanced Life
Heaven Scent
Whether you're on the hunt for a signature scent or are looking to update your seasonal selection, here's everything you need to know about finding the perfect fragrance
6 min |
June 2023
Balanced Life
Winter blues
Having a holiday is one thing. Going on holiday is another. Vicki Sleet gets nostalgic about spending the holidays at home
3 min |
June 2023
Balanced Life
Dr Keneiloe Molopyane
For someone obsessed with cartoons, it’s a pretty big deal to be turned into a superhero. Her superpower? Bringing the past into the present.
2 min |
May 2023
Balanced Life
THE BUCKET LIST: Adventures with Mom
In the Discovery Channel reality show, 50 Ways to Kill Your Mother, an Irish TV presenter bonded with his septuagenarian mom while engaging in death-defying adventures. Of course, it had nothing to do with trying to off her and everything to do with having a blast while seeing the world. In that spirit, here's our suggested list of ways to pick up the pulse while setting off with the most important lady in your life...
5 min |