Health
Flex
6 Steps For Developing Lagging Body Parts
Each month I bet you pick up FLEX, see all the incredible physiques, and ask the same question: Why aren't I changing? I spent many years thinking exactly the same thing. I tried all the workouts, switched up my programs, plowed through vast amounts of food, and gave it all I had in the gym. But you get to a point when you think you're just not destined for bigger muscles.
6 min |
February 2017
Flex
Cool Collins
Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.
1 min |
December 2017
Flex
Northern Exposure
Don't Blame Canada—bring Food for the Road.
1 min |
December 2017
Flex
Working All The Angles
The Little Changes of Small-angle Training Can Make a Big Difference.
3 min |
December 2017
Flex
Don't Be A Failure
Training to Failure May Not Be Necessary for Growth.
1 min |
December 2017
Flex
It's A Trap
Shrug Away for a Set of Towering Traps.
1 min |
December 2017
Flex
Jimmy John's
Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.
1 min |
December 2017
Flex
The Big Come Back
Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?
6 min |
July - August 2016
flex
flex it
can simply flexing a muscle cause greater growth than lifting weights?
1 min |
november 2016
Flex
Muscle Multitasking
With Staggered Sets, You Work Two Diverse Areas Together
3 min |
July/August 2017
Flex
Flex Wheeler
Is Returning To The Olympia, This Time In Classic Physique. Here’s Why He May Finally Win An Olympia Title.
8 min |
May 2017
Flex
How To Prosper By Cheating Your Workouts
How to prosper by cheating your workouts.
3 min |
May 2017
Flex
Preventive Medicine
Types And Frequency Of Injuries Among Elite And Competitive Bodybuilders And How To Stay Healthy.
1 min |
May 2017
Flex
Busting A Gut
Mr. O Talks About His Post-O Surgery.
1 min |
March 2018
Flex
One Of The Elite
Whether It's on the Battlefield or on the Stage, Fitness Helps Liz Yisrael Excel.
1 min |
March 2018
Flex
It's All Relative
Correct Exercise Order Depends On Individual Goals.
1 min |
March 2018
Flex
Double Trouble
The Harrison Twins, Lewis and Owen, Are Bringing The Enthusiasm Of BodyBuilding's Golden Age Back To The Sport.
5 min |
September 2016
Flex
Cruciferous Vegetables
Getting loads of these popular veggies can help pump you up with vitamins and fiber, plus reduce the oxidative stress from lifting heavy.
2 min |
September 2016
Flex
It's Good to be King
Now a family man, the Undisputed Olympia 212 Champ weighs in on his origin story, The Legacy he’s building, and what it takes to earn it. (Spoiler Alert: Sleep isn’t on the list.)
9 min |
October 2016
Flex
Muscle + Maturity
Owning Mistakes, Overcoming Returning to Form, Victor Martinez, 43, Is Attacking the Sport—and Life— With New Vigor and Perspective.
7 min |
October 2016
Flex
A New Pec'ing Order
He may be the youngest pro in the IFBB, but USA champ Cody Montgomery remains undaunted. Here, he shares the Chest Regimen he’s using to get ready for his next face-off.
7 min |
October 2016
Flex
A Whole Other Animal
Spectre Star Dave Bautista has Triumphed in Sports Entertainment and Mixed Martial Arts. Now he wants to Pin Hollywood Typecasting to the Mat.
6 min |
October 2016
Flex
The Perfect Fit
Fitness Pro Sally Williams Strives for the Perfect Routine.
4 min |
April 2017
Flex
Pump Up!
Start Experiencing Greater Muscle Pumps With The Extreme No Booster Nitrosigine.
1 min |
June 2017
Flex
Sixth Sandow
Chasing History, Phil Heath Wins the 2016 Mr. Olympia
10 min |