Simple tricks to outsmart hot flashes

For the 87% of us who experience menopausal hot flashes daily for up to two decades, breaking into a sudden sweat at the office or while out with friends isn’t just inconvenient, it can feel downright embarrassing.

-  Ann Green

The great news: These quick remedies help you sidestep flushing

✓ Enjoy a savory sip twice daily 

Sipping 6.5 oz. of unsalted tomato juice once before breakfast and once before dinner cuts hot flashes significantly within 4 weeks, suggests research in Nutrition Journal. Tomatoes’