Woman's World - March 31, 2025

In dieser Angelegenheit

How Adele Lost 100 lbs - Texas A&M research proves her approach can triple fat loss for women over 50

Eat to Power Up Energy! - Why soothing your gut wakes your brain

END MIDNIGHT BATHROOM TRIPS - With a Japanese sock secret

"I promised he'd always be with me now we're a family!”

Autumn Stock and her K9 partner, Zorro, were inseparable for four years while serving together in the Air Force. After their paths parted, Autumn made a vow to never give up on her partner-and soon found a way to give him the life he deserves

3 mins

SHOWER POWER

Your daily routine could be the secret to healthier, shinier hair. A few simple tweaks make all the difference. Here's how to step up your wash-day game.

1 min

Heal your gut and boost your energy

Tired and bloated? Leaky gut may be to blame.

2 mins

Get rid of eye floaters

Up to 76% of us have eye floaters (dots or squiggles that drift across our vision). Aging, rubbing your eyes, coughing, sunlight exposure, and even straining during bowel movements can break down collagen in the eye, as can injury or trauma, says Robert Abel Jr., M.D., author of The Eye Care Revolution. And when collagen fragments clump together, they cast shadows on the retina that we see as floaters. Here's how to see clearly.

1 min

No more nighttime bathroom breaks

Ever find yourself soundly snoozing when the sudden urge to 'go' disrupts your slumber? This nighttime need to urinate, called nocturia, affects 50 million of us, and it can wreak havoc on our sleep cycles. The good news? We can prevent frequent middle-of-thenight trips to the bathroom with just a few easy steps.

1 min

Little treats that boost heart health

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.

1 min

Send spring joy soaring!

The sunny days and gentle breezes we've been craving all winter are here. And experts say these tricks will help you enjoy every minute feeling your best.

3 mins

"Lavender oil eased my anxiety!"

When racing thoughts robbed Silvia Lupone of sleep, throwing her life out of whack, she searched high and low for something to help her get the rest she needed. At her breaking point, she found a natural, inexpensive cure that worked like magic!

2 mins

How Adele lost 100 lbs

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's exactly what singer Adele, 36, did.

5 mins

"Help me set limits with my adult kids"

Here, loving ways to communicate and create healthy boundaries with your grown-up children

2 mins

Sweeten the day

Celebrate spring with these refreshingly fruity delights that are a breeze to toss together

3 mins

Ready-in-a-flash hearty springtime soups

Thanks to two kinds of beans and chicken tenderloins, this comforting dish is sure to satisfy hungry appetites. Baby spinach wilted in at the end adds freshness while a splash of heavy cream makes this warming blend extra rich

1 min

Dinner made easy!.

Cheddar-Scallion Cornbread Waffles

2 mins

Outsmart grime with the power of citrus!

Nature’s sunniest fruits are bursting with natural compounds that make it easy to keep your kitchen spotless!

1 min

Sew in love

Viola, the last single woman in her friend group, reconnects with Adam, a former classmate, while preparing to be her best friend's maid of honor. Could this reunion amid wedding preparations lead to romance?

3 mins

She brings the joy of music to kids in need!

When Anne Fitzgibbon realized how many children in New York City didn't have access to music education, she stepped up to change the lives of thousands of young people in disadvantaged communities

2 mins

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Woman's World Magazine Description:

Woman's World Magazine is the magazine that celebrates the everyday woman. Each issue is packed with inspiring stories, helpful tips, and delicious recipes that will help you live your best life.

Whether you're a busy mom, a career-driven woman, or just looking to live your best life, Woman's World Magazine is the magazine for you.

In each issue, you'll find:

* Inspiring stories of women who have overcome challenges and achieved their dreams
* Helpful tips on everything from parenting to homemaking to personal finance
* Delicious recipes for easy and healthy meals
* Fashion and beauty advice to help you look and feel your best

Woman's World Magazine is the perfect magazine for women who want to live a happy, healthy, and fulfilling life. Subscribe today and start living your best life!