Nature's best heartburn remedies

From the moment we take our first steps, our feet carry us through all of life's adventures. But years of wear and tear make us prone to heel pain known as plantar fasciitis-inflammation of the thick band of tissue (plantar fascia) that runs from your heels to your toes. The good news? These remedies ease the ache

- Alex Fulton

Massage with lavender

Add a few drops of lavender essential oil to almond or jojoba oil and massage your plantar fasciitis pain away. Aside from relieving tense muscles, you'll also be harnessing the power of lavender. The fragrant oil has been shown to reduce inflammation by regulating the release of inflammatory proteins called cytokines, according to research published in the journal BMC Complementary Medicine and Therapies.

Chill your feet