Natural ways to reverse gum disease

Sure, healthy gums mean better breath and fewer cavities. But research suggests reversing gum disease (harmful plaque buildup that can cause red, swollen gums and bleeding) cuts stroke risk by 57% and lowers dementia risk by 70%. To tamp down troublemaking plaque, just…

- Ann Green

Start with a dry toothbrush

When cleaning your teeth, first spend 2 minutes “pre-brushing ” with a dry toothbrush. Research in the International Journal of Dental Hygiene found this cuts plaque buildup (the underlying cause of gum disease known as periodontitis) by 58%. Dry bristles are better able to whisk away sticky bacterial