Lower your BP naturally

Keeping blood pressure in check is one of the best things you can do for your health as we kick off the new year.

- Melissa Gotthardt

After all, a study in the journal BMC Cardiovascular Disorders determined that when your blood pressure is in the healthy range, stroke risk plummets by up to 80%. And while hormonal changes that occur after 50 can increase women’s odds of developing hypertension, it doesn’t take a major overhaul to combat the climb. In fact, taming blood pressure elevations is easy. To do…

Enjoy some popcorn

Cuing up When Harry Met Sally or The Holiday to ring in the new year? Munch on popcorn while you watch. Findings in The