Lower your blood sugar for less

“You absolutely do not need to spend a lot on foods that help keep your blood sugar levels healthy,” says Dawn Harris Sherling, M.D., author of Eat Everything.

- —Allison Nemetz

Beyond supermarket savings, you’ll “save a lot in the long run on doctor visits and medications” with these three picks that cost under $1 per serving

Eggs for 23¢

At 46¢ for a two-egg serving, eggs are a nutrient jackpot. And the whites are great at triggering the release of GLP-1, a glucose-control hormone. A 14-year study in