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Lower 'bad' blood fats
Woman's World
|February 02, 2026
Fats called triglycerides are the body's main form of stored energy.
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But when blood levels climb above 150 mg/dL, they contribute to heart disease. Fortunately, JAMA findings suggest that lowering high triglycerides can slash heart disease risk by up to 62%. And a separate study found this strategy can reduce the odds of developing type 2 diabetes by 34%. To get the benefits, just...
Reflect on blessings daily
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