Healthy with pantry staples

Who says improved wellness has to come with a hefty price tag? Some of the most potent natural healers are already in your pantry. These everyday ingredients pack study-backed perks for your body and mind. -

- ANN GREEN

Canned tuna blocks dry eye

Crisp up a perfect tuna melt in the air fryer, and you’ll be on your way to lowering your risk of dry eye. A study in The American Journal of Clinical Nutrition found that women who eat five servings of tuna weekly (about three to four cans) are 68% less likely to develop dry eye syndrome. Credit goes to tuna’s abundance of omega-3 fatty acids, which soothe inflammation and improve the quality of vision-protective tears.

Olive oil keeps thinking sharp

A Harvard study found that adding at least