Carb Lovers' CRAVING CURE

Crysta used Harley Pasternak's PATH method to lose 77 lbs while enjoying comfort foods. This strategy is so easy, it's still working for her 7 years later!

- by LISA MAXBAUER

There's no doubt going low-carb can lead to weight loss, but some of us just can't do it. Good news: You absolutely don't have to. Eating carbs can actually help you lose weight, says Harley Pasternak, bestselling author of The Carb Reset. “It’s backed by the most science any nutrition plan could be backed by.” He promises, “Women over 40, you’re about to be in the best shape of your life!” Here’s how.

Have you noticed just how complicated weight-loss advice has gotten over the years? “With the rise of influencers on social media, doing the right thing for weight loss and optimal health can seem like a full-time job and many people forget about the basics,” says Melina Jampolis, M.D.

So women are rejoicing over the easy, sustainable approach Pasternak lays out in his latest book. Why trust him? He has degrees in nutrition and exercise physiology and has worked with tens of thousands of clients in nearly 34 years of practice. He’s also an adjunct professor at the University of Toronto who has authored eight books. Here, Pasternak shares three ways to make weight loss super effective and super enjoyable...

Use the PATH meal guide