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Woman's Day US
|December 2025 - January 2026
Use that time to give your heart a little extra love.
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Treating parts of your daily routine as mini flash workouts could help boost your heart health. Moving with purpose at a higher intensity for just three minutes a day—even while doing everyday stuff—can make a difference, says new research in Circulation led by Emmanuel Stamatakis, Ph.D., a profe
Diese Geschichte stammt aus der December 2025 - January 2026-Ausgabe von Woman's Day US.
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WEITERE GESCHICHTEN VON Woman's Day US
Woman's Day US
LONDON England
Ready for a recharge? We're spotlighting one joy-sparking destination at a time—because every great trip starts with a little inspiration.
2 mins
December 2025 - January 2026
Woman's Day US
From the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
1 mins
December 2025 - January 2026
Woman's Day US
GOT 3 MINUTES?
Use that time to give your heart a little extra love.
1 min
December 2025 - January 2026
Woman's Day US
I'M TURNING 45!
Sober mom, author, and founder of Recovery Is the New Black Michelle Smith is showing women that life gets better without booze.
1 mins
December 2025 - January 2026
Woman's Day US
What's for dinner tonight?!
Easy meals for the whole family
4 mins
December 2025 - January 2026
Woman's Day US
TRUE OR NAH?
See whether popular notions are actually right.
1 min
December 2025 - January 2026
Woman's Day US
yay, HE did!
Teen entrepreneur Cason Dean is reimagining holiday decor, bringing diversity and joy to every celebration.
1 min
December 2025 - January 2026
Woman's Day US
STAY OUT OF THE ER THIS WINTER!
Our on-call ER doc, Dr. Darria, shares top hazards of the season— and easy fixes that will help your family remain safe.
2 mins
December 2025 - January 2026
Woman's Day US
unleash the superpower hiding in your closet
What you wear can influence the way you think and behave, upping your energy and motivation. In the latest installment of our Power Up Program, WD Editor in Chief Meaghan B Murphy explains how displaying your signature style can enhance your life.
4 mins
December 2025 - January 2026
Woman's Day US
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
2 mins
December 2025 - January 2026
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