YOUR FITNESS PRESCRIPTION

Movement is medicine and could do wonders for your wellbeing

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Don't consider yourself athletic? You don't have to be super-sporty to get the most out of exercise. Just as long as you're moving your body for at least 150 minutes per week, you're not only helping your waistline, but also lowering your risk of heart disease, type 2 diabetes and some cancers. Have a health issue that you'd like to target? Check out the workout that could help you.

SWIMMING for arthritis

Gliding through the water combats arthritis by strengthening muscles, easing stiffness and improving joint movement. Not a natural in the water? Ask your local sports centre about adult beginners' lessons. Wear a comfy swimsuit and go to a pool with warm water - anything too cold could put you off and could cause your muscles to tense up. Visit speedo. com for advice and tips on technique.

DANCING for dementia