SLIM WITH NO JAB

Get all the potential benefits of weight-loss injections, without the reported side effects

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While 'skinny jabs' might be making the headlines, you don't have to resort to them if you want to slim for summer. From using the power of your mind to change your outlook on eating, to foods that mimic the weight-loss injections, and quick fixes to beat the holiday bloat, our expert tips and tricks will help you get in shape - with zero nasty reactions or health risks.

Think yourself thin

The mind is a powerful tool and one that can really help if you're trying to get in shape for your holiday. Here’s how you can use your brain to help control your cravings...

NOTICE DESIRES

But don't engage with the cravings. ‘When cravings arise, say to yourself: “That's just a thought, not a command.” This effectively disempowers it,’ says hypnotherapist Anna Lancaster.

USE THE 'FIVE-MINUTE SHIFT' TECHNIQUE

This should help your craving fade. ‘When you notice the onset of food noise [persistent and intrusive thoughts about food], set a timer for five minutes and make a conscious choice to do something else, such as a walk or calling a friend,’ says Anna.

MAKE YOUR OWN MANTRA