LET'S GET PHYSICAL!

The stars share their tips to help you achieve your new year fitness goals

- ARIANA LONGSON

JENNIFER ANISTON

Due to her busy schedule, keeping fit is no mean feat for Jennifer.

The Hollywood actor, 54, has to be creative and utilise every spare moment to maintain her toned figure. ‘I take eight-pound weights with me whenever I’m staying in a hotel,’ she said. ‘It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.’

RUTH LANGSFORD

Since going through the menopause, Loose Women’s Ruth has been open about her struggles with weight. But now the presenter, 63, uses exercise as a way to prioritise her health, rather than as a means to lose extra pounds. Ruth confessed, ‘I aim for 10,000 steps a day, but it’s a constant battle. It’s not about being skinny, it’s about keeping moving.’