Feel great

When we've arrived at the point where we lose some weight and work on our body composition, it's tempting to go all out and try something different.

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Something tough, that really challenges us. Our motivation is high, so we're prepared to endure and suffer. But that's the thing; we don't need to do that. Clearing the diary and staying away from our friends isn't necessary. Getting into shape doesn't mean restriction, denial and punishing workouts; it can simply entail changing bad habits that have become too ingrained in our lives. Working on those changes may take a little effort and discipline, but in the long run, you'll never look back. Try this plan...

Structure. Focus on creating for yourself three nutritious meals and one snack a day. Nothing else.