There are currently 13 million women in the UK who are perimenopausal or menopausal, according to the NHS. And, of these, 85% are experiencing symptoms. But it’s not just hot flushes and vaginal dryness that you need to watch for. In fact, there are a staggering 34 symptoms, ranging from the well-known to the downright bizarre. ‘The menopause has a huge impact on the whole body, and everything from the skin to the gums can be affected,’ says women’s health expert Dr Martin Kinsella. Here’s the low-down on some of the lesser-known physical changes, with our expert tips to help you to cope.
1 Itchy skin
Skin gets drier with age, plus frequent hot showers and baths can make irritation worse. SORT IT ‘Have shorter, cooler showers, and cleanse with moisturising oils – regular soaps and gels can remove skin’s natural oils,’ says consultant dermatologist Dr Adam Friedmann. And eat oily fish, avocados and nuts to increase your healthy fat intake. ‘Omega3s and monounsaturated fats create a barrier to protect skin and stop it from drying out, plus fight inflammation,’ adds dietician Sophie Medlin.
2 Electric-shock sensations
Diese Geschichte stammt aus der May 20, 2024-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der May 20, 2024-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Remembering DAD
Chloe Aldred was losing her father long before he died...
'He wants to COME BACK'
Prince Harry is willing to return to a temporary royal role while the King and Princess of Wales recover from cancer. But could he ever be welcome, asks royal expert Emily Andrews
A younger you in 5 MINUTES
Find inner peace and fight wrinkles with simple mindfulness
THE ROYAL SUMMER SEASON HAS STARTED IN EARNEST
Last month's Buckingham Palace garden parties fired the starting gun on the traditional summer season.
Is your salad MAKING YOU FAT?
Despite your ‘good’ intentions, you might be making the wrong choices
BLACKMAILED over nude photos
With child exploitation cases on the rise, Woman investigates the terrifying phenomenon of sextortion – and the criminals targeting our kids
View from THE BACK
Isabel Webster says what you're thinking
SECRETS and lies
Hilary had fibbed about her real age to a man online -and now he wanted to meet her
PEARL of the Adriatic
Head to Dubrovnik and soak up all the Croatian coastal city has to offer
Why your GP cares so much about cholesterol
Around 40% of Brits have too much of it in their blood, which can have devastating consequences on health if left untreated...