How to cope with festive overindulgence

IT'S inevitable, we will eat more, drink more and socialise more over the coming weeks as we enjoy one of the most wonderful times of year, the festive season. But are you prepared?

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There are a few things you can do to lessen the impact of festive overindulgence. Here, we look at the Christmas temptations and how to cope if you have 'too much of a good thing'.

Feeling stuffed at the dinner table:

After a big hearty meal, acid reflux is a common complaint that affects one in four of people in the UK population. Acid reflux, or heartburn as it is more commonly known, can be triggered by a number of foods, including fatty or spicy foods. Make sure you do not go to bed on a full stomach, instead allow two-to-three hours before bedtime so your food digests.

Chocolate and calorie overload: