How To Start A Run When You Don't Feel Like It

I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.

- Mallory Creveling

I thought it was just me who gets more work done around the house with a deadline looming, and who finds every excuse not to write until the time feels exactly rightor the time has run out.

Well, a while ago I realised how I do this with running too, especially long runs on the weekends. I stare at my cupboard, trying to determine the perfect outfit for the weather. I go back and forth on what to eat and how much coffee to drink. Should I have half a cup? Down a full one (or two), then wait until after I go to the bathroom to head out? I stop for a quick foam-rolling session or grab my massage gun for a bit, then do some dynamic stretches. Before I know it, I'm starting my run an hour later than planned.

Some pre-run rituals are necessary, of course. A warm-up helps me feel ready for those initial steps. If I have double-digit distance on the cards, I definitely need to eat and drink before I start my stride.