It's well established that sleep is vital for our health - it reduces the risk of everything from heart disease and stroke to obesity and dementia. Now, a study by researchers in Paris, France, and Chicago, USA, has found that getting a good night's sleep can also help our bodies' immune response to vaccinations.
To investigate the effect of sleep on vaccine effectiveness, the team combined the results of seven studies looking at jabs for influenza and hepatitis A and B. They then compared the antibody responses of the participants who slept for seven to nine hours a night with those who slept for six hours or less.
Diese Geschichte stammt aus der April 2023-Ausgabe von BBC Science Focus.
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Diese Geschichte stammt aus der April 2023-Ausgabe von BBC Science Focus.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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